Burnout isn’t just about doing too much.
It’s about being too far away from yourself.

When exhaustion takes over — physically, emotionally, even spiritually — it's not simply a sign that you're working hard. It's often a deeper signal: that your life rhythm has lost touch with your true needs, your deepest values, your internal Centre.

Burnout can show up as:

• Chronic fatigue, no matter how much you rest

• Feeling numb, irritable, or hopeless about work or life

• Loss of motivation for things that once mattered

• A sense that everything has become "one thing after another"

• Physical symptoms like headaches, digestive issues, and sleep problems

The roots often go deeper than our adult lives.
Many of us learned early to tie our self-worth to being productive, helpful, competent, or invisible — depending on the demands placed on us as children. Over time, this can lead to an internalized pattern: "I must do more to be enough."

The result?
A life that feels endlessly pressured, with no true rest — not because we are failing, but because we were never shown how to live in a rhythm that honours both our work and our humanity.

Healing from burnout is about restoring that natural rhythm.
It’s not about giving up your ambitions or passions. It’s about reconnecting to a wiser pace of life — one where effort and rest coexist, where you are allowed to be a full human being, not a machine.

In our work together, we will:

• Explore the early patterns that may be driving overwork or over-responsibility

• Rebuild a life rhythm that supports vitality, creativity, and peace

• Learn practical tools for setting boundaries and listening to your body's signals

• Create space for joy, meaning, and true rest

You are not broken. You are tired.
You are not failing. You are being invited back to yourself.

If you feel ready to move from burnout toward wholeness, I’d be honoured to walk with you.