What It Is:

IFS is a powerful, insight-oriented therapy based on the idea that we’re not just one single “self” — we’re made up of many inner parts, each with their own feelings, beliefs, and histories. You might have a critical part, a people-pleasing part, a scared or childlike part — and each one plays a role, often developed in response to life’s challenges.

Rather than getting rid of these parts, IFS invites you to get to know them. The goal is to build a relationship with them from the perspective of your core Self — the calm, compassionate centre that exists in all of us beneath the noise.

What It Can Help With:

• Anxiety and depression

• Trauma and PTSD

• Eating disorders and body image issues

• Addiction

• Chronic shame, inner conflict, or harsh self-criticism

• Relational difficulties

How It Works:

In IFS, you’ll learn to identify different parts of yourself and explore their intentions — even the ones that seem extreme or self-sabotaging. You’ll begin to understand what these parts are protecting you from, and what they might need to heal. With the support of your therapist, you’ll access your Self-energy — a place of inner calm, curiosity, and care — and help lead your internal system toward integration.

Why It Works:

Though research on IFS is still growing, early studies show its effectiveness for depression, anxiety, and complex trauma. More importantly, many clients describe IFS as deeply healing and transformational. It’s gentle, empowering, and can help you cultivate self-trust and inner harmony.